Holiday Guide to Back Care
Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical The ...
View ArticleHome
Welcome to the Wellness Center!
LOCATED ON OAK ISLAND
CONVENIENT TO SOUTHPORT AND ST. JAMES
It's Your Life . . . Live it in Health!
Congratulations to those who have successfully completed the Detox program!! (Look for our next one coming after the holidays)
Check out all our new Fitness Offerings!!
Yoga with Geri: 9am Tuesdays
Yoga/Core with Geri: 9am Wednesdays
Yoga with Geri: 9am Thursdays
Please Welcome our newest Massage Therapist:
Maranda Langley
Massages available by appt. on weekends!
We also have spa packages available:
call the office for details!!
Specials: Six 30 minute massages $180.00!
Featured Articles
Dairy, Hydrogenated Oils and Sugar can Cause Acne
Our typical diet is full of inflammatory fats, such as the saturated fats, trans fats, too many omega-6, and inflammatory processed vegetable oils like soy and corn oils. These increase the hormon ...
View Article
Stop Dreaming About Quality Sleep and Do Something!
Surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. Daily stress and worries, pressures from job and family, body aches and pains caused by uncomforta ...
View Article
Gluten Sensitivity
There is an increasing epidemic of gluten sensitivity. It is different than celiac disease and it can be blamed for multiple common symptoms. It is not easy to live gluten free but is a necessity ...
View Article
Allergy Season is Here. What to Have on Hand . . .
Allergy Season is Here. What to Have on hand to prepare you for “Cold and Flu Season” If our body is working proper, there is not a dis-ease season. If any or all of the 6 Interferences are in ...
View Article
Could your lifestyle be making you sick?
What is your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your family healthy and ...
View Article3D Spine Simulator
Launch 3D Spine Simulator